Now Accepting New Clients

Humanistic therapy for you and your relationships

Insight based therapy

Welcome

My Practice

Dr. Roberta Mihara

"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers

I offer psychotherapy for adults in a supportive nonjudgmental environment where they can explore and move beyond blocks to better understand how to use one's natural abilities, strengths, feelings and instincts to handle life's challenges. 

I especially enjoy working with individuals and couples who are queer identified, multiracial, musicians, and artists.

Treatment Focus

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People usually seek therapy when their life is not flowing smoothly. Obstacles may show up in the form of physical, emotional, or relational difficulties. My focus is to help individuals increase insight regarding emotional and relational difficulties in order to become aware of their inner strengths, learn more about patterns where they might get stuck, and then help to facilitate change by using this awareness. I strive to achieve this by  listening to your concerns and working collaboratively with you towards growth. 

Therapeutic Approach

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I am a humanistic psychologist who works collaboratively with adult individuals and couples to promote personal growth. My client-centered approach uses mind/body/spirit integration and helps people to better understand their relational strengths and challenges in the context of the therapeutic relationship.


"I am good enough if I would only be it openly." Carl Rogers

Wellness

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Depression, fear, anxiety, and stress are some of the most common and uncomfortable experiences we can have at some point in our lives. Through our work together we will increase insight to better understand what can be done to get back to a life where one feels more fulfilled and satisfied.

 

Creative Blocks

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Some creative individuals experience blocks that they find hard to move beyond. Being a musician myself, I understand and work with people to gain insight into these blocks which can help to get back to one's natural creativity.

Relationships

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Relationship counseling can be beneficial for strengthening emotional connection in all stages of relationship. Therapy  is a supportive place to discuss issues and solutions to facilitate growth in your relationship.     

Contact Me

Please email me with questions.

Psychotherapy for you and your relationships

3024 NE 63rd Ave. Portland, OR 97213 US

(503) 288-5300

Hours

Available by appointment only.

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